10 - Grain Cereal Mix
A great way to
start the day. 100% stone ground 10 grain cereal is freshly ground
and is complete. It contains all the health giving nutrients of the
grain from which it is ground ~ the germ, the oil and the fiber.
Free of preservatives or chemical additives. Keeps best if
refrigerated or frozen.
INGREDIENTS: Milled Wheat, Rye, Triticale, Oats, Oat Bran, Corn,
Barley, Soya Beans, Brown Rice, Millet, Flax Seeds.
Nutrition
Facts
Serving Size:
1/4 cup (40 g) dry
Nutrient
Amount % DV
Calories 180 Calories from
Fat 25 Total Fat 2.5
g 4% Saturated Fat
0 g 0%
Cholesterol 0
mg 0% Sodium 5 mg 0% Total
Carbohydrate 35 g 12% Dietary Fiber
3 g 12%
Sugars 0 g Protein 6 g Vitamin A 0%
Vitamin C 0% Calcium 2%
Iron 8%
- For
hot cereal: Bring 3 cups water and 1/2 teaspoon salt to a boil.
Add 1 cup cereal, turn heat down, cover and cook for 10 minutes.
Makes 2 1/2 cups. Serve with honey or brown sugar and milk. Add
most any fruit such as sliced bananas, peaches, raisins and/or
dates, walnuts, pecans or sunflower pieces to increase your
breakfast nutrition and pleasure.
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