5 - Grain Rolled Cereal Mix
cereal is freshly milled and is complete. It contains all the health
giving nutrients of the grain, the germ, the oil and the fiber. Try
in place of oats in your next batch of homemade oatmeal cookies.
Free of preservatives and chemical additives. Keeps best if
refrigerated or frozen.
INGREDIENTS: Rolled Oats, Wheat, Rye, Barley, Triticale, Flax Seeds.
Size:1/3 cup (31 g) dry
from Fat 10 Total Fat 1
g 2% Saturated
Fat 0 g 0%
0 mg 0% Sodium 0 mg
Carbohydrate 29 g 10%
Fiber 1 g 4% Sugars 0 g Protein 5 g Vitamin A
0% Calcium 0% Iron 6%
hot cereal: Stir 1 cup cereal into 2 1/2 cups rapidly boiling
water. Reduce heat and cook 10 to 15 minutes (time depending on
the consistency that you like your cereal), stirring
occasionally. Salt to taste. Makes 2 cups. Serve with honey and