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Alfalfa Seeds

Alfalfa seeds
are in the legume family. The name "alfalfa" means "father of all
foods." A most popular sprout, used in sandwiches, burritos and
salads. Excellent alone or mixed with other seeds such as Radish,
Clover, Broccoli, Cabbage or Fenugreek.
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Basic Sprouting Instructions: Place in a roomy container such as
a quart (using up to 1 teaspoon of seed) or gallon jar (up to 3
tablespoons of seed). Soak in warm water 4 to 6 hours using
enough water to keep seeds covered with water. Cover with a
loose woven fabric, nylon stocking or mesh secured down by
elastic or a rubber band. Rinse and thoroughly drain 2-3 times
daily until sprouts are of desired length. Sprouting them in
indirect sunlight will help them develop green leaves. Swish out
seed caps in a basin of water if desired.
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Seeds for sprouting should be soaked, prior to sprouting for 5
minutes in warm water of pH6-7 with household bleach at the rate
of 2 tablespoons per 1 2/3 qt of water.
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Nutritional highlights: Vitamins A, B, C, E, & K; rich in
minerals and trace elements.
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Suggested uses: Juices, salads, sandwiches, soups, sprout
loaves.
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