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Black Turtle Beans
This is a small black,
kidney-shaped bean with a particularly rich and full flavor.
It's a favorite in southern Mexico, South America and the
Caribbean's. Great with rice and meat,
particularly
good in soups and casseroles. Also known as Turtle Soup Beans,
Mexican Blacks and Frijoles Negros.
available
in organic
to go to our Organic Beans page please
click here
Nutrition
Facts
Serving Size:
1/2 cup dry (38 g) (approx. 1/2 cup cooked)
Nutrient
Amount %DV
Calories 70 Calories from
Fat 0 Total Fat 0 g
0% Saturated Fat
0 g 0%
Cholesterol 0
mg 0% Sodium 20 mg
1% Total
Carbohydrate 23 g 8%
Dietary Fiber
15 g 60% Sugars 1 g Protein 9 g Vitamin A 0%
Vitamin C 0% Calcium 4% Iron 15%
High in magnesium and fiber.
| 1 lbs. - $
3.45 |
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| 3 lbs. - $
7.95 |
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| 5 lbs. - $
13.45 |
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| 10 lbs. - $ 25.90 |
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Basic Bean Cooking Instructions
Pick over beans and rinse thoroughly in cold water. Place
cleaned beans in a bowl of fresh cold water, cover and soak for
3 to 8 hours or overnight at room temperature; drain and rinse
well. Or place beans in a saucepan with water of cover, bring to
a boil, remove from the heat , and soak for 1 1/2 hours, drain
and rinse well. Cook beans by covering with 2" of water,
simmering 1 to 2 hours or until tender depending on size of the
bean.
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