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Black-eyed Peas (Beans)
Small,
creamy-white with a black mark at the sprouting point. They have a
pleasant savory flavor. They are thinner skinned than most beans, so
they cook faster, without the need to presoak.
Nutrition
Facts
Serving Size:
1/4 cup dry (37 g) (approx. 1/2 cup cooked)
Nutrient
Amount %DV
Calories
90 Calories
from Fat 0 Total Fat
0 g 0% Saturated
Fat 0 g 0%
Cholesterol 0 mg 0% Sodium 15
mg 1% Total
Carbohydrate 23 g 8%
Dietary
Fiber 10 g 40% Sugars 1 g Protein 9
g Vitamin A
0%
Vitamin C
0% Calcium 2% Iron 15%
available
in organic
to go to our Organic Beans page please
click here
| 1 lbs. - $
3.40 |
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| 3 lbs. - $
7.95 |
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| 5 lbs. - $
12.95 |
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| 10 lbs. - $ 23.90 |
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Basic Bean Cooking Instructions
Pick over beans and rinse thoroughly in cold water. Place
cleaned beans in a bowl of fresh cold water, cover and soak for
3 to 8 hours or overnight at room temperature; drain and rinse
well. Or place beans in a saucepan with water of cover, bring to
a boil, remove from the heat , and soak for 1 1/2 hours, drain
and rinse well. Cook beans by covering with 2" of water,
simmering 1 to 2 hours or until tender depending on size of the
bean.
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