Brown Maskal Teff
Brown. The Ancient Grain of Ethiopia.
Teff is a
delicious grain with high quality complex carbohydrates, proteins,
minerals and fiber. Teff grain can be eaten as cereal or polenta.
Brown Maskal Teff is rich in flavor with a subtle nutty aftertaste.
Ivory Teff is milder in taste, but equally nutritious.
INGREDIENTS: Whole Grain Teff.
Size: approx. 1/4 cup (45 g)
160 Fat Calories 10
Total Fat 1.0 g 2% Saturated Fat 0 g
0 mg 0% Sodium 5 mg 0%
Potassium 220 mg Total Carbohydrates
32 g 11%
Fiber 6 g 24% Sugars 0 g
Protein 5 g Vitamin A 0%
Vitamin C 0%
10% Riboflavin 2%
Niacin 4% Calcium 8%
in a cool dry place.
grain is cooked very simply. Bring three cups of water to a
boil, add one cup of Teff, cover and simmer for 15-20 minutes or
until the water is absorbed. Toward end of cooking stir
in the U.S.