is high in protein, but makes a yellow mealy flour that is used to
make pasta. Once durum has been ground into flour it is not called
durum flour, but rather semolina flour. In turn, semolina pastas
are actually made with the flour of durum wheat.
INGREDIENTS: Organic Durum Wheat Berries.
Size: 1/4 cup (46 g)
from Fat 10 Total Fat 1
g 2% Sodium 0 mg
Carbohydrate 33 g 11% Dietary
Fiber 6 g 23% Protein 6 g Iron 8%
Basic cooking instructions: Durum wheat is usually made into
(semolina) flour and used to make pastas. But, it can also be
used in specialty breads such as chapatis, pitas, or roti bread
(an unleavened griddle bread from India).