Giraffe Beans

African Cave Beans

Giraffe Beans

The Giraffe is as popular in Africa as the pinto is in Mexico, and the black bean is in Cuba. Giraffe are high in protein, fiber and folate. Folate supports the production of red blood cells. The flavor resembles black-eyed peas. Due to their small size (1/4) they are relatively quick cooking.

Also called Kunde Bean

Suggested Use:
The delightfully firm texture of these beans is perfect for cold salads as well as hot dishes.

COOKING DIRECTIONS: Rinse and sort through beans, removing any unwanted material. Soak overnight in cold water. Drain water from soaking beans, add fresh water to cover by 4 inches and bring to a boil. Cover, reduce heat to simmer and begin checking for doneness at 15-20 minutes. When tender, drain water and cover with cold water to cool. Add to recipes as directed or any rice blends, broth soups, fresh vegetables, cold salads or pasta.

1 lbs. - $ 3.95
3 lbs. - $ 10.75
5 lbs. - $ 15.75
10 lbs. - $ 29.50

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