Grain and Nuts Cereal Mix
This breakfast
cereal is freshly milled and is complete. Contains all the health
giving nutrients of the grain, the germ, the oil and the fiber. Free
of preservatives or chemical additives. Keep best if refrigerated or
frozen.
INGREDIENTS: 100% Stone Ground Wheat, Rye, Triticale, Oats,
Sunflower Seeds, Cashews, Walnuts.
Nutrition
Facts
Serving Size:
1/4 cup (23 g) dry
Nutrient
Amount %DV
Calories 110 Calories from
Fat 20 Total Fat 2 g
3% Saturated Fat
0.5 g 2%
Cholesterol 0
mg 0% Sodium 2 mg 0% Total
Carbohydrate 19 g 6% Dietary Fiber
2 g 8%
Sugars 0 g Protein 4 g Vitamin A 0%
Vitamin C 0% Calcium 0% Iron 4%
- For
hot cereal: Bring 3 cups water and 1/2 teaspoon salt to a boil.
Add 1 cup grain and nuts cereal and turn heat down. Cover and
cool for about 10 minutes, stirring occasionally. Makes enough
for four hungry people. Serve with honey or brown sugar and
milk. Add almost any fruit, sliced bananas, peaches, raisins,
and/or date, walnut, pecan or sunflower pieces to increase your
breakfast nutrition and pleasure
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