Hija is a large, flat, cream colored bean about 1
inch in length. This bean is similar to the Christmas Lima in length
but slimmer in width. This Lima is also referred to as a butter,
curry, Madagascar, lab, or Pole Beans, another reference is the Cape
Pea. The Hija Lima has creamy texture and a savory flavor. It is
native to Central America. This bean found its way to Peru several
millennia ago. Spanish explorers brought the bean to Europe where it
thrived in the temperate climate, the slave trade carried the bean
to Africa where they are now one of the most important beans on the
continent. In Greece they are called Gigandes.
A rich
source of Potassium. Can be used in soups, casseroles, and on rice
or your favorite grain. Make succotash by adding whole kernel cut
corn.
Nutrition
Facts
Serving Size:
1/4 cup (35 g) (approx. 1/2 cup cooked)
Nutrient
Amount %DV
Calories 70
Calories from Fat 0 Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0
mg 0% Sodium 20 mg 1% Total
Carbohydrate 22 g 7%
Dietary Fiber
12 g 48% Sugars 1 g Protein 7 g
Vitamin A 0% Vitamin C 0%
Calcium 0%
Iron 10%
Suggested Use:
Lima Beans are traditionally used in Succotash, a
dish the pilgrims learned from the native Americans. The light
flavor of this legume makes it a wonderful side dish, simply tossed
with olive oil and fresh herbs. The smooth texture allows the bean
to work well in a pureed form.
