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Maskal Teff, Ivory The Ancient Grain of Ethiopia.

Teff is a delicious grain with high quality complex carbohydrates, proteins, minerals and fiber. Teff grain can be eaten as cereal or polenta. Brown Maskal Teff is rich in flavor with a subtle nutty aftertaste. Ivory Teff is milder in taste, but equally nutritious.

INGREDIENTS: Whole Grain Teff.

Nutrition Facts

Serving Size: approx. 1/4 cup (45 g)

Nutrient Amount %DV

Calories 160      Fat Calories 10      Total Fat 1.0 g 2%      Saturated Fat 0 g 0%

Cholesterol 0 mg 0%      Sodium 5 mg 0%      Potassium 220 mg      Total Carbohydrates 32 g 11%

Dietary Fiber 6 g 24%      Sugars 0 g      Protein 5 g      Vitamin A 0%      Vitamin C 0%

Thiamine 10%      Riboflavin 2%      Niacin 4%      Calcium 8%      Iron 20%

• Store in a cool dry place.

• The grain is cooked very simply. Bring three cups of water to a boil, add one cup of Teff, cover and simmer for 15-20 minutes or until the water is absorbed. Toward end of cooking stir occasionally.

• Grown in the U.S.

more Grains & Cereals

  Cereals