This
mild-flavored flour made from barley grain contains some gluten. It
is low in fat. Aside from being used in baked goods, barley flour
can also be used as a thickener, much like flour, for people on a
wheat-restricted diet.
It should be combined with
bread or wheat flour. Use 1 part barley to 4 parts wheat or bread
flour. It can be substituted for up to half the wheat flour called
for in a baking recipe. When substituting a recipe replace 1 cup of
flour with 1 1/3 cups barley flour.
INGREDIENTS: Organic
Barley Flour.
Nutrition Facts
Serving Size: 1/4 cup (30
g)
Servings per Container:
About 76
Nutrient Amount % DV
Calories 90
Calories from Fat 5
Total Fat 0.5 g 1%
Sodium 0 mg 0%
Total Carbohydrate 23 g 8%
Dietary Fiber 4 g 14%
Protein 4 g
Iron 4%
- Note: This flour is
processed in a mill which also processes wheat flour.
-
- Why go organic?
Organic foods are grown without synthetic fertilizers,
pesticides, or herbicides. Organic foods are not genetically
modified. Organic foods are grown in soil that is nurtured, not
treated... which means top soil, groundwater, rivers, lakes,
streams, watersheds, fish & wildlife, and people are not
compromised. Healthy food grows in healthy soil. You can often
taste the organic difference!
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