Organic Farina (stone
-ground)
This fine
whole grain cereal is milled from the entire kernel of #1 dark
northern hard red spring wheat and is complete in every respect. It
contains all the wheat germ with its precious oil, all the fiber
from the outer bran layer of the wheat, and all the protein from the
inner endosperm.
INGREDIENTS: Stone Ground Whole Wheat Berries.
Nutrition Facts
Serving
Size:1/4 cup dry (45 g)
Nutrient
Amount %DV
Calories
160 Calories
from Fat 5 Total Fat 1
g 2% Saturated
Fat 0 g 0%
Cholesterol
0 mg 0% Sodium 1 mg
0% Total
Carbohydrate 33 g 11%
Dietary
Fiber 2 g 8% Sugars 0 g Protein 5 g Vitamin A
0% Vitamin C
0%
Calcium 1% Iron 10%
- To
make hot cereal: Bring 3 cups water and 1/2 teaspoon salt to a
boil. Add 1 cup farina cereal and turn heat down. Cover and cook
for about 10 minutes, stirring occasionally. Makes enough for
four hungry people. Serve with honey (or brown sugar) and milk.
Add almost any fruit such as sliced bananas, peaches, raisins,
etc., and/or dates, walnut, pecan or sunflower pieces to
increase your breakfast nutrition and pleasure.
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