rich in EFAs. Add to hot or cold cereal, casseroles, sauces and
salads. For easier digestion and better nutritional benefit, grind
them in a small coffee grinder or with a mortar and pestle. Ground
flax seeds taste nutty, a bit like wheat germ. Sprinkle on foods,
uncooked, for maximum benefit. Store in refrigerator or freezer.
INGREDIENTS: Organic Flax Seeds.
1 Tbsp (12 g)
Amount % DV
Calories 60 Calories from
Fat 35 Total Fat 4 g
6% Sodium 0 mg Total
Carbohydrate 4 g 1%
3 g 13% Protein 2 g Calcium 2% Iron 4%
Basic instructions: For better digestion and nutrition, grind
flax seeds in a small coffee grinder or with a mortar and
Flax as egg replacer instructions: Grind seeds, then gradually
add enough water to make an egg-like consistency.