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Organic Flax Seeds

Small seeds rich in EFAs. Add to hot or cold cereal, casseroles, sauces and salads. For easier digestion and better nutritional benefit, grind them in a small coffee grinder or with a mortar and pestle. Ground flax seeds taste nutty, a bit like wheat germ. Sprinkle on foods, uncooked, for maximum benefit. Store in refrigerator or freezer.

INGREDIENTS: Organic Flax Seeds.

Nutrition Facts

Serving Size: 1 Tbsp (12 g) 

Nutrient Amount % DV

Calories 60    Calories from Fat 35    Total Fat 4 g 6%    Sodium 0 mg    Total Carbohydrate 4 g 1%

Dietary Fiber 3 g 13%    Protein 2 g    Calcium 2%    Iron 4%

• Basic instructions: For better digestion and nutrition, grind flax seeds in a small coffee grinder or with a mortar and pestle.

• Flax as egg replacer instructions: Grind seeds, then gradually add enough water to make an egg-like consistency.