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Organic Golden Flax Seeds

Tiny golden gems packed with rarely consumed oils, lignans, fibers and proteins your body is almost certainly craving! Add to hot or cold cereal, casseroles, sauces and salads.

To prevent certain forms of cancer (colon or breast) and aid in the prevention of coronary disease, you need between 25-30 grams of fiber! ¼ cup of golden flax seeds provides you with 11.7 grams of fiber. There is simply no other food so easy to eat of higher fiber content.

INGREDIENTS: Organic Golden Flax Seeds.

Nutrition Facts

Serving Size: 1 Tbsp (12 g)

Nutrient Amount % DV

Calories 60    Calories from Fat 35    Total Fat 4 g 6%    Sodium 0 mg 0%    Total Carbohydrate 4 g 1%

Dietary Fiber 3 g    Protein 2 g    Calcium 2%    Iron 4%

• Basic instructions: For better digestion and nutrition, grind flax seeds in a small coffee grinder or with a mortar and pestle.

• Flax as egg replacer instructions: Grind seeds, then gradually add enough water to make an egg-like consistency.