Golden Flax Seeds
gems packed with rarely consumed oils, lignans, fibers and proteins
your body is almost certainly craving! Add to hot or cold cereal,
casseroles, sauces and salads.
certain forms of cancer (colon or breast) and aid in the prevention
of coronary disease, you need between 25-30 grams of fiber! ¼ cup of
golden flax seeds provides you with 11.7 grams of fiber. There is
simply no other food so easy to eat of higher fiber content.
INGREDIENTS: Organic Golden Flax Seeds.
1 Tbsp (12 g)
Amount % DV
Calories 60 Calories from
Fat 35 Total Fat 4 g
6% Sodium 0 mg 0% Total
Carbohydrate 4 g 1%
3 g Protein 2 g Calcium 2% Iron 4%
Basic instructions: For better digestion and nutrition, grind
flax seeds in a small coffee grinder or with a mortar and
Flax as egg replacer instructions: Grind seeds, then gradually
add enough water to make an egg-like consistency.