Organic Hard Red
hard red wheat is considered “classic” whole wheat. While other
varieties of wheat can be made into “whole wheat flour” this is the
flour that gives bread a rich brown color and a nutty wheat flavor.
INGREDIENTS: Organic Hard Red Wheat Berries.
Size: 1/4 cup (46 g)
from Fat 5 Total Fat
0.5 g 1% Sodium 0 mg
Carbohydrate 33 g 11% Dietary
Fiber 6 g 24% Protein 6 g Iron 10%
Basic cooking instructions: Add 1 cup grain to 3 cups boiling
water. Cover, reduce heat and simmer for approximately 2 hours
(50-60 minutes if presoaked).
go organic? Organic foods are grown without synthetic
fertilizers, pesticides, or herbicides. Organic foods are not
genetically modified. Organic foods are grown in soil that is
nurtured, not treated...which means top soil, groundwater,
rivers, lakes, streams, watersheds, fish & wildlife, and people
are not compromised. Healthy food grows in healthy soil. You can
often taste the organic difference!