 Organic Hard White
Wheat Berries
Hard white
wheat when ground into flour is the best choice for light colored
breads. Because it is a “hard” wheat with high gluten content, it
is good for bread, yet because of it’s light color it can easily be
used in French bread and pizza crusts for the nutrition of whole
wheat without the “brown bread” look.
INGREDIENTS: Organic Hard White Wheat Berries.
Nutrition Facts
Serving
Size: 1/4 cup (46 g)
Nutrient
Amount %DV
Calories
160 Calories
from Fat 5 Total Fat 1
g 1% Sodium 0 mg
0%
Total
Carbohydrate 35 g 12% Dietary
Fiber 6 g 23% Protein 5 g Iron 10%
-
Basic cooking instructions: Add 1 cup grain to 3 cups boiling
water. Cover, reduce heat and simmer for approximately 2 hours
(50-60 minutes if presoaked).
- Why
go organic? Organic foods are grown without synthetic
fertilizers, pesticides, or herbicides. Organic foods are not
genetically modified. Organic foods are grown in soil that is
nurtured, not treated...which means top soil, groundwater,
rivers, lakes, streams, watersheds, fish & wildlife, and people
are not compromised. Healthy food grows in healthy soil. You can
often taste the organic difference!
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