Organic Hot Brown Rice Cereal
the tradition of ecologically sensitive farming.
INGREDIENT: Oven Roasted Organic Brown Rice.
Size: cooked 1/3 cup (56 g)
from Fat 15 Total Fat 2
g 3% Saturated
Fat 0 g 0%
0 mg 0% Sodium 0 mg
Carbohydrate 43 g 14%
Fiber 3 g 13% Sugars 0 g Protein 4 g Vitamin A
0% Vitamin C
Calcium 0% Iron 4%
Stovetop Directions: Combine 1/2 cup Cereal, 1 3/4 cups water,
and a pinch of salt in a small saucepan. Bring to a boil while
stirring. Reduce heat to low. Cover and simmer for 5 minutes.
Remove from heat and stir until smooth. Serves 3.
Microwave Directions: Combine 3 Tbs. Cereal, 1/2 cup water and a
pinch of salt in a microwave-suitable dish. Cook on high power
for 2 minutes, uncovered. Stir. Cook for an additional 30
seconds. Serves 1.