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 Organic Hulled Barley Grain
Barley was
one of the first crops cultivated by man, and has been used as a
food since Biblical times. Today, barley is still considered an
excellent source of soluble fiber. With a higher beta-glucan content
than oats, barley can be effective in lowering serum cholesterol
levels. Barley also contains fiber, protein, carbohydrates and B
vitamins. It's low in fat and has no cholesterol. Although pearled
barley is commonly used in soups, barley can be milled into various
fractions, producing different cuts, pearls, flours, grits and
flakes.
Because of
its neutral flavor, it's easy to blend barley's nutrition and
texture into a variety of foods. May be baked in casseroles, used as
stuffing, or pureed for cereal or pudding with maple syrup, cinnamon
and dates.
This is the
least processed form of barley, with just the outermost hull
removed. The grains are brown and require 1-2 hours cooking time.
Nutrition Facts
Serving
Size: 1/4 cup dry (32 g)
Nutrient
Amount % DV
Calories
110 Calories
from Fat 5 Total Fat 1g Sodium
3mg
0%
Total
Carbohydrate 21g 7%
Dietary
Fiber 6g Protein 4g Iron 6%
Calcium 1%
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Basic cooking instructions: Bring 4 cups of water to a boil, add
1 cup hulled barley. Simmer for 1 1/2 hours or until done.
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