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Organic Hulled Barley Grain


Barley was one of the first crops cultivated by man, and has been used as a food since Biblical times. Today, barley is still considered an excellent source of soluble fiber. With a higher beta-glucan content than oats, barley can be effective in lowering serum cholesterol levels. Barley also contains fiber, protein, carbohydrates and B vitamins. It's low in fat and has no cholesterol. Although pearled barley is commonly used in soups, barley can be milled into various fractions, producing different cuts, pearls, flours, grits and flakes.

Because of its neutral flavor, it's easy to blend barley's nutrition and texture into a variety of foods. May be baked in casseroles, used as stuffing, or pureed for cereal or pudding with maple syrup, cinnamon and dates.

This is the least processed form of barley, with just the outermost hull removed. The grains are brown and require 1-2 hours cooking time.

Nutrition Facts

Serving Size: 1/4 cup dry (32 g) 

Nutrient Amount % DV

Calories 110      Calories from Fat 5      Total Fat 1g      Sodium 3mg 0%   

Total Carbohydrate 21g 7%

Dietary Fiber 6g       Protein 4g      Iron 6%        Calcium 1%

  • Basic cooking instructions: Bring 4 cups of water to a boil, add 1 cup hulled barley. Simmer for 1 1/2 hours or until done.
Organic Hulled Barley Grain
1 lbs.        -    $ 2.75
3 lbs.       -     $ 5.95
5 lbs.      -      $ 9.95
10 lbs.     -    $ 16.95

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Organic Bulgar Wheat Black Barley Grain
Bulgar Wheat (coarse) Organic Hulled Barley Grain
Organic Farina (Whole Wheat) Pearled Barley
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Rolled Barley Flakes Organic Yellow Popcorn
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Organic Hot Brown Rice Cereal Whole Red Corn
5 - Grain Rolled Cereal Mix Whole Blue Corn
Grain and Nuts Cereal Mix Organic Quinoa Grain
Spice and Nice Cereal Mix Organic Rye Berries
10 - Grain Cereal Mix Organic Spelt Grain
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Raw, Fresh Wheat Germ Organic Hard White Wheat Berries
Creamy Rye Flakes Organic Hard Red Wheat Berries
Organic Quinoa Flakes Organic Durum Wheat Berries
  Organic Grain Sorghum (Milo)
  Brown Maskal Teff Grain
  Ivory Maskal Teff Grain

 


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