.

Organic Millet Grain

Organically grown. Often used as baby food, this mild, digestible grain is often used by people on wheat free diets. It is creamy in color, round and small - about one third the size of a peppercorn. It is a complete protein and rich in lecithin & calcium. High in fiber.

Nutrition Facts

Serving Size: 1/2 cup cooked

Nutrient Amount

Calories 129    Fat 1.5 g    Carbohydrate 22 g    Dietary Fiber 2 g

Sodium 14 mg    Protein 5 g

• May be eaten as a hot cereal, baked into bread or mixed with vegetables and baked in a casserole like rice or other grains.
• Basic cooking instructions: 1 cup millet to 4 cups water, simmer 30 to 35 minutes,. Remove from heat, fluff, let sit covered for about 10 minutes.