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Organic Oats (steel cut)

Also called Irish Oatmeal, these steel cut oats are whole grain groats ( the inner portion of the oat kernel) which have been cut into only two or three pieces. There are golden in color and resemble mini rice particles. Distinctive hearty, chewy flavor.

INGREDIENTS: Certified Organic Steel Cut Oats.

Nutrition Facts

Serving Size: 1/4 cup dry (43 g)

Nurient Amount %DV

Calories 170    Calories from Fat 25    Total Fat 3 g 5%    Saturated Fat 0.5 g 3%

Sodium 0 mg 0%    Total Carbohydrate 29 g 10%    Dietary Fiber 5 g 20%    Protein 6 g

Calcium 2%    Iron 10%

Not a significant source of cholesterol, sugars, vitamin A, and vitamin C. Basic Cooking Instructions: Bring 4 cups water with 1 tsp. salt to a boil. Gradually add 1 cup steel cut oats, stirring constantly. Reduce heat, cover, and simmer until oats are tender (about 15-30 minutes).

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