Irish Oatmeal, these steel cut oats are whole grain groats ( the
inner portion of the oat kernel) which have been cut into only two
or three pieces. There are golden in color and resemble mini rice
particles. Distinctive hearty, chewy flavor.
INGREDIENTS: Certified Organic Steel Cut Oats.
Size: 1/4 cup dry (43 g)
from Fat 25 Total Fat 3
g 5% Saturated
Fat 0.5 g 3%
Sodium 0 mg
Carbohydrate 29 g 10% Dietary
Fiber 5 g 20% Protein 6 g
Calcium 2% Iron 10%
significant source of cholesterol, sugars, vitamin A, and vitamin C.
Basic Cooking Instructions: Bring 4 cups water with 1 tsp. salt
to a boil. Gradually add 1 cup steel cut oats, stirring constantly.
Reduce heat, cover, and simmer until oats are tender (about 15-30