Organic Quinoa Flakes
Royal
Quinoa Flakes are instant without being precooked. They retain all
of the nutritional properties of the supergrain. They are
whole-grain, gluten-free, kosher and organic.
INGREDIENTS: Organic Quinoa Flakes.
Nutrition Facts
Serving
Size: 1/2 cup (42 g)
Nutrient
Amount %DV
Calories
159 Calories from Fat 0
Total Fat 2.5 g 3.8% Saturated Fat 0.3
g 1.3%
Monounsaturated Fat 0.7 g
Polyunsaturated Fat 1 g Cholesterol 0
mg 0%
Sodium 9 mg
0.4% Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 3 g 12.3%
Sugars 1 g
Protein 5.7 g 11.4% Vitamin A 0%
Vitamin E 6.8% Vitamin C 0%
Calcium
2.6% Iron 21.9%
Magnesium 22.4% Phosphorus 17.5%
Potassium
9% Zinc 9%
-
Quinoa flakes are best stored in a sealed container in a cool,
dry place. They have a shelf-life of 2 years from processing
date.
-
DIRECTIONS FOR HOT CEREAL: Stir 2/3 cups Quinoa Flakes into 2
cups boiling water or milk. Remove from heat and let mixture
rest for 3 minutes, or you can cook it for a minute or two. (If
you keep cooking, the quinoa will get thicker - more like
porridge.) If desired, add some honey and a few raisins.
Basically you can flavor it much like you would oatmeal.
-
Gluten-free.
-
Kosher.
|
