 Organic Rye Berries
Higher in
protein, phosphorus, iron and potassium than wheat. High in lysine,
low in gluten, high in fiber. Add cooked berries to soups, salads,
breads or breakfast cereals. For a side dish sauté cooked berries in
a little sesame oil with chopped vegetables and tamari.
INGREDIENTS: Organic Rye Berries.
Nutrition Facts
Serving
Size: ¼ cup (42 g)
Nutrient
Amount % DV
Calories
140 Calories
from Fat 10 Total Fat 1
g 1% Sodium 0 mg
0%
Total
Carbohydrates 30 g 10% Dietary
Fiber 5 g 21% Protein 5 g Iron 8%
- To
cook add 1 cup rye to 3 cups boiling water, cover and simmer for
25 to 30 minutes.
- Why
go organic? Organic foods are grown without synthetic
fertilizers, pesticides, or herbicides. Organic foods are not
genetically modified. Organic foods are grown in soil that is
nurtured, not treated... which means top soil, groundwater,
rivers, lakes, streams, watersheds, fish & wildlife, and people
are not compromised. Healthy food grows in healthy soil. You can
often taste the organic difference!
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