 Organic Soft White Wheat Berries
Soft White
Wheat which is lower in protein and higher in carbohydrates than the
Hard Wheat varieties and its flour is therefore better suited for
pastries, cookies, muffins, cakes, pancakes, and waffles.
INGREDIENTS: Certified Organic Soft White Wheat Berries.
Nutrition Facts
Serving
Size: 1/4 cup (46 g)
Nutrient
Amount %DV
Calories
160 Calories
from Fat 10 Total Fat 1
g 1% Saturated
Fat 0 g 0%
Cholesterol
0 mg 0% Sodium 0 mg
0% Total
Carbohydrate 35 g 12%
Dietary
Fiber 6 g 23% Sugars 0 g Protein 5 g Vitamin A
0%
Vitamin C
0% Calcium 2% Iron 15%
-
Basic Cooking Instructions: Add 1 cup grain to 3 cups boiling
water. Cover, reduce heat and simmer for approximately 2 hours
(50-60 minutes if presoaked).
-
- Why
go organic? Organic foods are grown without synthetic
fertilizers, pesticides, or herbicides. Organic foods are not
genetically modified. Organic foods are grown in soil that is
nurtured, not treated... which means top soil, groundwater,
rivers, lakes, streams, watersheds, fish & wildlife, and people
are not compromised. Healthy food grows in healthy soil. You can
often taste the organic difference!
|
