 Organic Soft White
Wheat Berries
Soft White
Wheat which is lower in protein and higher in carbohydrates than the
Hard Wheat varieties and its flour is therefore better suited for
pastries, cookies, muffins, cakes, pancakes, and waffles. Soft white
wheat is also the choice for sprouting.
INGREDIENTS: Certified Organic Soft White Wheat Berries.
Nutrition Facts
Serving
Size: 1/4 cup (46 g)
Nutrient
Amount %DV
Calories
160 Calories
from Fat 10 Total Fat 1
g 1% Saturated
Fat 0 g 0%
Cholesterol
0 mg 0% Sodium 0 mg
0% Total
Carbohydrate 35 g 12%
Dietary
Fiber 6 g 23% Sugars 0 g Protein 5 g Vitamin A
0%
Vitamin C
0% Calcium 2% Iron 15%
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Basic Cooking Instructions: Add 1 cup grain to 3 cups boiling
water. Cover, reduce heat and simmer for approximately 2 hours
(50-60 minutes if presoaked).
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Sprouting Instructions: Soak 1 cup of wheat berries for 12 hours
in a jar of water. If using the tray method and the holes are
small, you can put the soaked seeds directly on the tray. Once
they have sprouted, spread them out and place the entire tray
inside a clear plastic bag. Punch a few holes in the bag to let
air circulate. Keep the bottom of the tray slightly elevated to
allow air to reach the roots. Rinse at least twice a day. The
sprouts should be ready in 2 to 3 days.
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Wheatgrass Instructions: In order to grow wheat grass, you’ll
need good topsoil and peat moss, or a mixture of topsoil and
compost and some hard plastic trays in which to put the dirt and
grow your wheat. Soak the wheat berries first before planting.
Patience, water, and sunlight will get you on your way to
wheatgrass 7-10 inches tall in 6-12 days.
-
- Why
go organic? Organic foods are grown without synthetic
fertilizers, pesticides, or herbicides. Organic foods are not
genetically modified. Organic foods are grown in soil that is
nurtured, not treated... which means top soil, groundwater,
rivers, lakes, streams, watersheds, fish & wildlife, and people
are not compromised. Healthy food grows in healthy soil. You can
often taste the organic difference!
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