Spelt is a
wheat-related grain that may be better tolerated by people with
wheat allergies. It's flavor and aroma is similar to wheat. Contains
gluten and can be used as a substitute for wheat.
recognized for its ease in baking with results that are similar to
using whole wheat flour.
INGREDIENTS: Organic Spelt Flour.
Size: 1/4 cup (30 g)
Amount % DV
Calories 90 Calories
from Fat 0 Total Fat 0
g 0% Sodium 0 mg
Carbohydrate 21 g 7% Dietary
Fiber 4 g 17% Protein 3 g Iron 6%
Replace other flours cup for cup when substituting spelt.
Note: This flour is processed in a mill which also processes