Whole Yellow Corn
corn in a grist mill for fresh cornmeal, or soak and cook for use in
INGREDIENTS: Organic Corn.
1/4 cup, dry (56 g)
Calories from Fat 25 Total Fat 2.5 g 4%
Trans Fat -- g
Sodium 20 mg
1% Total Carbohydrate 42 g 14%
Dietary Fiber 18 g
Protein 5 g Vitamin A 6%
significant source of saturated fat, cholesterol, vitamin C and
Cooking Instructions: Combine 3 cups of water and 1 cup of dry
corn. Bring to boiling. Simmer uncovered 3 minutes. Remove
from heat. Cover, let stand 4 hours. Return to boiling, simmer
covered 3 hours or until done.. Season to taste.
Basic cooking instructions: Combine 3 cups of water and 1 cup of
dry corn. Bring to boiling. Simmer uncovered 2 minutes.
Remove from heat. Cover, let stand 3 hours. Return to
boiling, simmer covered 3 hours. Season to taste.
go organic? Organic foods are grown without synthetic
fertilizers, pesticides, or herbicides. Organic foods are not
genetically modified. Organic foods are grown in soil that is
nurtured, not treated...which means top soil, groundwater,
rivers, lakes, streams, watersheds, fish & wildlife, and people
are not compromised. Healthy food grows in healthy soil. You can
often taste the organic difference!