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Organic Whole Yellow Corn

Grind this corn in a grist mill for fresh cornmeal, or soak and cook for use in recipes.

INGREDIENTS: Organic Corn.

Nutrition Facts

Serving Size: 1/4 cup, dry (56 g)

Nutrient Amount %DV

Calories 205     Calories from Fat 25     Total Fat 2.5 g 4%     Trans Fat -- g

Sodium 20 mg 1%     Total Carbohydrate 42 g 14%     Dietary Fiber 18 g

     Protein 5 g     Vitamin A 6%      Iron 8%

Not a significant source of saturated fat, cholesterol, vitamin C and calcium.

• Basic Cooking Instructions: Combine 3 cups of water and 1 cup of dry corn.  Bring to boiling.  Simmer uncovered 3 minutes.  Remove from heat.  Cover, let stand 4 hours.  Return to boiling, simmer covered 3 hours or until done..  Season to taste.

• Basic cooking instructions: Combine 3 cups of water and 1 cup of dry corn.  Bring to boiling.  Simmer uncovered 2 minutes.  Remove from heat.  Cover, let stand 3 hours.  Return to boiling, simmer covered 3 hours.  Season to taste.
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• Why go organic? Organic foods are grown without synthetic fertilizers, pesticides, or herbicides. Organic foods are not genetically modified. Organic foods are grown in soil that is nurtured, not treated...which means top soil, groundwater, rivers, lakes, streams, watersheds, fish & wildlife, and people are not compromised. Healthy food grows in healthy soil. You can often taste the organic difference!