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Petite
French Beans
also known as White Pea Bean. It is a small, white and round bean.
These small
white beans are commonly used to make baked beans, but they're also
good in soups and salads and stews.
available
in organic
to go to our Organic Beans page please
click here
Nutrition
Facts
Serving Size:
1/4 cup dry (56 g)
Nutrient
Amount % DV
Calories
180 Calories
from Fat 5 Total Fat
0.5 g 1% Sodium 5
mg 0%
Total
Carbohydrate 35 g 12% Dietary
Fiber 0 g 0% Protein 12
g Calcium
10%
Iron 25%
Basic cooking: For every 2 cups of beans add 10 cups of hot
water. Heat to boiling, let boil 2 to 3 minutes. Remove from
heat, cover and set aside for at least one hour, but preferably
four hours or more. Discard the soak water. For simple boiled
beans, place the soaked, rinsed and drained beans in a large
saucepan with fresh hot water. Water level should come to about
one inch above the beans. For 2 cups of dry packaged beans, a
tablespoon of cooking oil may be added to reduce foaming and
boil-overs; olive oil, butter or margarine also can be used for
more distinctive flavors. If the water should foam, skim it off
once or twice. Boil beans for 10 minutes, then simmer until
tender (approximately 1 to 2 hours, depending on the variety).
Add seasonings such as garlic, onion, oregano, parsley or thyme
during the cooking time, if desired.
| 1 lbs. - $ 3.95 |
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| 3 lbs. - $
10.95 |
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| 5 lbs. - $
15.95 |
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| 10 lbs. - $ 29.90 |
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