Rolled Barley Flakes
grains are dry roasted without the use of fats and oils, producing
no harmful byproducts or pollutants, and then rolled. Barley flakes
are not as tender as oat flakes. May be used in place oat flakes (or
combined with them) with chewier results. May be added to soups and
Size: 1/2 cup cooked
Calories 55 Protein 2 g Fat 0.5 g
Carbohydrate 14 g Dietary
Fiber 1.5 g
Sodium 0 mg
Cooking Instructions: Add 1 cup barley flakes to 3 cups boiling
water, ratio of 3:1. Cook 20 minutes or until soft. If pressure
cooking cook 4-6 minutes, ratio of 2:1.
make barley burgers mix 2 cups cooked barley, 1 cup shredded
vegetables, including onions and garlic, and an egg. Form into
patties and fry.
Grown in Montana.