Rolled Wheat Flakes
grains are dry roasted without the use of fats and oils, producing
no harmful byproducts or pollutants, and then rolled.
Size: 1/2 cup cooked
Calories 81 Fat <1 g
Carbohydrate 17.2 g Dietary
Fiber 3 g
Sodium 0 mg Protein 3 g
Cooking Instructions: Add 1 cup wheat flakes to 4 cups boiling water.
cover, reduce heat, and simmer for 15 to 20 minutes. If pressure
cooking, cook for only 8 to 10 minutes.
Grown in Montana the Big Sky State with lots of
1/2 cup fat
(margarine or butter) - 1/2 cup white sugar -
1/2 cup brown sugar, packed - 2 eggs - 1-
1/2 cups flour - 1 teaspoon baking soda -
1/2 teaspoon salt - 1 or 2 teaspoon cinnamon - 1-
1/2 cups uncooked rolled wheat
Mix fat and both
kinds of sugar. Add eggs and beat well. Mix in flour, baking soda,
salt, and cinnamon. Stir in rolled wheat. Let dough stand 20 minutes
or chill several hours in refrigerator. Drop dough from a teaspoon
on a greased baking pan. Bake at 375°F (moderate oven) about 10
minutes until lightly browned.
Makes about 4
1 small onion
- 1/2 green pepper - 1 pound ground beef -
3/4 cup uncooked rolled wheat - 1 teaspoon salt -
1/3 cup fluid milk - 2 tablespoons flour - 1
Chop onion and
green pepper. Mix ground beef, rolled wheat, salt, and milk. Shape
into 12 thin patties. Cook patties on a heated greased fry pan until
browned on both sides. Remove from pan. Drain most of fat from pan.
Stir in flour, onion, and green pepper. Slowly stir in water, cook
and stir about 3 minutes until thickened. Put patties into
gravy and heat.
Makes 6 servings,
2 patties each.