Spice and Nice Cereal Mix
This is a
perfect hot cereal for folks who are allergic to wheat. This
breakfast cereal is freshly milled and is complete. It contains all
the health giving nutrients of the grain, the germ, the oil and the
fiber. Free of preservatives and chemical additives. Keeps best
refrigerated or frozen.
INGREDIENTS: Freshly Milled Whole Grain Oats, Brown Rice, Corn,
Soybeans, Millet, Barley, Sunflower Seeds, Flax Seeds, Raisins,
Cinnamon.
Nutrition Facts
Serving
Size: 1/2 cup (40 g) dry
Nutrient
Amount %DV
Calories
190 Calories
from Fat 30 Total Fat 3
g 5% Saturated
Fat 1 g 5%
Cholesterol
0 mg 0% Sodium 5 mg
0% Total
Carbohydrates 35 g 12%
Dietary
Fiber 4 g 16% Sugars 3 g Protein 6 g Vitamin A
0% Vitamin C
0%
Calcium 4% Iron 8%
- For
Hot Cereal: Bring 3 cups water and 1/2 teaspoon salt to a boil.
Add 1 cup cereal mix and turn heat down to low. Cover the pan
and cook for 10 minutes, stirring occasionally. Serve with milk
and honey, if desired. Try adding sliced bananas, peaches or
other fruits in your cereal for added interest and flavor.
|
