Use it to add nutritious flavor and fiber to your breads, pancakes, cookies, biscuits, and other baked goods. For bread recipes use 1/4 to 1/2 cup of our 10 grain flour in place of regular flour per loaf of bread.

INGREDIENTS: Wheat, Rye, Triticale, Oats, Corn, Barley, Soy Beans, Brown Rice, Millet, Flax Seeds.

Nutrition Facts

Serving Size: 1/4 cup (30 g)

Nutrient Amount %DV

Calories 140    Calories from Fat 15    Total Fat 2 g 3%    Saturated Fat 0 g 0%

Cholesterol 0 mg 0%    Sodium 5 mg 0%    Total Carbohydrates 26 g 9%    Dietary Fiber 2 g 8%  

Sugars 0 g    Protein 5 g    Vitamin A 0%    Vitamin C 0%    Calcium 0%

Iron 4%