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Tepary Beans
The Tepary Bean is an old variety, excavated in
the 1900's from the Los Muertos prehistoric site in Arizona. Small
pebble like bean.
INGREDIENTS: Tepary Beans
Nutrition Facts
Serving
Size: 100 grams
Nutrient
Amount %DV
Calories
162 Fat Calories 4
Total Fat 1% Saturated Fat 0 g
0%
Cholesterol
0 mg 0% Sodium 83 mg 3%
Potassium 220 mg Total Carbohydrates
31 g 10%
Dietary
Fiber 9 g 34% Sugars 0 g
Protein 9 g Vitamin A 0%
Vitamin C 1%
Calcium 5%
Iron 15%
only
available as Brown Tepary Beans at the moment
| 1 lbs. - $
4.75 |
|
| 3 lbs. - $
12.95 |
|
| 5 lbs. - $
19.95 |
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| 10 lbs. - $ 37.90 |
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Basic Bean Cooking Instructions
Pick over beans and rinse thoroughly in cold water. Place
cleaned beans in a bowl of fresh cold water, cover and soak for
3 to 8 hours or overnight at room temperature; drain and rinse
well. Or place beans in a saucepan with water of cover, bring to
a boil, remove from the heat , and soak for 1 1/2 hours, drain
and rinse well. Cook beans by covering with 2" of water,
simmering 1 to 2 hours or until tender depending on size of the
bean.
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