Wheat less 8 - Grain Cereal Mix
those who are allergic to wheat. 8 grain cereal is
freshly ground at the mill and is complete. It contains all the
health-giving nutrients of the grains from which it is ground, the
germ, the oil and the fiber.
INGREDIENTS: Freshly Milled Whole Grain Oats, Oat Bran, Brown Rice,
Corn, Soybeans, Millet, Barley, Sunflower Seeds, Flax Seeds.
Size:1/4 cup (23 g) dry
Calories 110 Calories from
Fat 20 Total Fat 2 g
3% Saturated Fat 1 g 5%
mg 0% Sodium 5 mg 0% Total
Carbohydrates 20 g 7% Dietary Fiber
2 g 8%
Sugars 0 g Protein 4 g Vitamin A 0%
Vitamin C 0% Calcium 0% Iron 4%
Directions: For a delicious and nutritious hot breakfast cereal
bring 3 cups water and 1/2 teaspoon salt to a boil. Add 1 cup 8 grain cereal and turn heat down. Cover and cook for
about 10 minutes, stirring occasionally. Makes enough for four
hungry people. Serve with honey and milk. Add almost any fruit,
sliced bananas, peaches, apples, raisins, etc., and/or date,
walnut, pecan or sunflower pieces to increase your breakfast
nutrition and pleasure.